Why would you want to live by the sea in Spain? The health benefits of living by the sea

It has long been a firm belief that sea air is good for you. It will calm his frayed nerves, infuse energy into his veins and offer a new perspective. But what are the real benefits of being in the sun by the sea? The answer can be found in today's article.

SWIMMING AS THE MOST NATURAL BODY MOVEMENT

Swimming represents one of the most natural movements for the human body, thanks to its even load. It is often used for rehabilitation as it does not put strain on the joints like other sports and can therefore be enjoyed by everyone, regardless of age or physical condition. The sea water has a beneficial effect on the skin and human organs, and thanks to the gentle rocking of the waves, the body can perfectly calm and relax.

BENEFICIAL SEA WATER

The best service you can give your skin is a good soak in seawater. This is because it contains high levels of vitamins C and A, which are wonderfully beneficial, hydrating and softening for your skin. Thanks to the abundance of minerals such as magnesium, potassium, calcium and sodium, sea water is also beneficial for your hair and nails.

FISH AND SEAFOOD PROVIDE YOU WITH THE VITAMINS YOU NEED

Delicious fresh fish and seafood caught from the sea in the morning is one of the greatest benefits of living by the sea. You can also think about doing your health a favour when you're eating out - fish meat contains a generous dose of vitamins B12 and D, as well as iodine. Seafood such as octopus, crabs and prawns are excellent preventatives against cardiovascular disease. Raw oysters serve as a powerful aphrodisiac that will make your life by the sea a little more cheerful.

STAYING IN THE SUN WILL DO YOU GOOD

You know the old saying that being in the sun makes you feel good? But it's true! The sun's rays get the vitamin D we need into our bodies and prolong our lives at the same time. It helps to lower blood pressure and the risk of heart attacks. At the same time, being in the sun recharges you and helps your body produce serotonin, or the happiness hormone. While the sun is a great servant, it can also be a very unpleasant master. That's why you should never forget effective protection in the form of a good quality sunscreen.

THE SEA AIR WILL CLEANSE YOUR LUNGS

Your respiratory system will thank you when you're out in the fresh sea air. Because the sea air is moist and saturated with salt and minerals, it can optimally nourish and moisten the lining of the respiratory tract. It's no wonder if you feel like you can breathe more freely by the sea. The sea air also contains iodine and magnesium - iodine helps the thyroid gland to function properly, while magnesium allows the skin to build up a sufficient supply of salt, which is then bound by moisture. This helps to ensure that the skin does not dry out as much at the seaside as it does in our central European regions.

Have we convinced you that you can't do better for your health than to get a summer house by the sea, where you can go at any time and enjoy some well-deserved relaxation? Then take a look at our current range of properties we have available for you in gloriously sunny Spain.